How to increase your self-esteem booklet

Mental Health
Self-esteem
Practitioner Support

Posted: 31 January 2019
Website: https://www.mind.org.uk/
Telephone: 020 8519 2122

This booklet is for anyone who wants to increase their self-esteem. It is particularly relevant for people who feel that low self-esteem may be affecting their mental health or for people who have a mental health problem that is causing low self-esteem. It explains the causes of low self-esteem, suggests strategies for dealing with it and where to look for further help. It also includes information for friends and family.

Contents

What is self-esteem? 
What causes low self-esteem? 
How is low self-esteem related to mental health? 
What can I do to build my self-esteem? 
What other help is available? 
What can friends and family do to help? 
Self-help resources 
Useful contacts

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