How to increase your self-esteem booklet
Posted: 31 January 2019
Telephone: 020 8519 2122
This booklet is for anyone who wants to increase their self-esteem. It is particularly relevant for people who feel that low self-esteem may be affecting their mental health or for people who have a mental health problem that is causing low self-esteem. It explains the causes of low self-esteem, suggests strategies for dealing with it and where to look for further help. It also includes information for friends and family.
What is self-esteem?
What causes low self-esteem?
How is low self-esteem related to mental health?
What can I do to build my self-esteem?
What other help is available?
What can friends and family do to help?