Resources Card

Many people who use cannabis can cut
down or stop when they want to – others
find it more difficult. But you can learn
skills that have helped many people
change their cannabis use.
This booklet aims to help you:
• build motivation to change your smoking
• think about your reasons for changing
your smoking
• recognise actions and situations that lead
you to smoke
• set goals and plan for change
• cope better with ‘hanging out’ (craving)
• manage any withdrawal symptoms