Resources Card

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Resources Card 2017-03-15T20:59:28+00:00

Terminating cannabis dependency workbook

Health and Well Being
Substance and Alcohol Abuse
Health Care

Posted: 31 January 2019
Website: https://cannabissupport.com.au

Many people who use cannabis can cut
down or stop when they want to – others
find it more difficult. But you can learn
skills that have helped many people
change their cannabis use.
This booklet aims to help you:
• build motivation to change your smoking
• think about your reasons for changing
your smoking
• recognise actions and situations that lead
you to smoke
• set goals and plan for change
• cope better with ‘hanging out’ (craving)
• manage any withdrawal symptoms

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