How to cope with sleep problems booklet
Posted: 16 January 2019
This booklet is for anyone experiencing sleep
problems in relation to their mental health, and for
their friends, family and carers. It explains what
sleep problems are, describes the relationship
between sleep and mental health and gives
suggestions about what you can do to try to
improve your sleep.
What are sleep problems?
What causes sleep problems?
What is the relationship between sleep and mental health?
What can I do to help myself?
What treatments are available?
What can friends and family do to help?