Self Harm – Distraction Techniques & Alternative Coping Strategies

Mental Health

Posted: 17 December 2018

Below are several resources that have alternatives to and distractions from self harm, which can help build good practice.

 

http://www.nshn.co.uk/downloads/Distractions.pdf

http://www.firstpersonplural.org.uk/wp-content/uploads/2015/10/Alternative-coping-mechanisms-to-avoid-self-harm.pdf

https://keltyeatingdisorders.ca/wp-content/uploads/2016/03/Alternatives-to-self-harm-Handout1.pdf

http://www.selfinjury.bctr.cornell.edu/perch/resources/distraction-techniques-pm-2.pdf

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